Question 1

Do I need to register to attend?

Accepted Answer

Yes, you must register at least 30 minutes before the session. Only registered guests will receive the session link.

Question 2

Where is the link for the session?

Accepted Answer

After you register, you will receive the online session link in the confirmation email.

Question 3

What time should I arrive?

Accepted Answer

Arrive by 8:20pm to settle in before we begin.

Question 4

What will I need for the session?

Accepted Answer

You'll need a quiet, comfortable space where you can lie down. Optional items are a pillow and a blanket.

Question 5

I've never practiced Yoga Nidra. What should I expect?

Accepted Answer

You're in for a treat! Yoga Nidra puts you in a deeply relaxed state. That space just before you fall asleep. You'll lie down comfortably and simply listen as I guide you through breath, body awareness and gentle visualization. There's nothing to do, nothing to get right. Just rest and receive.

Question 6

I've never attended a sound bath. What should I expect?

Accepted Answer

You'll lay in a comfortable position while you are "bathed" with beautiful, relaxing sounds. This experience deepens the relaxation you experience from Yoga Nidra.

Question 7

I am running late. Will I still be able to attend?

Accepted Answer

Please arrive no later than 5 minutes late in order to receive the full benefit of the session. If you arrive more than 5 minutes late, you may not be admitted into the session.

Sacred Sunday

Thanks for sharing this season with us.

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Frequently Asked