Sacred Sunday

Yes, you must register at least 30 minutes before the session. Only registered guests will receive the session link.

After you register, you will receive the online session link in the confirmation email.

Arrive by 8:20pm to settle in before we begin.

You'll need a quiet, comfortable space where you can lie down. Optional items are a pillow and a blanket.

You're in for a treat! Yoga Nidra puts you in a deeply relaxed state. That space just before you fall asleep. You'll lie down comfortably and simply listen as I guide you through breath, body awareness and gentle visualization. There's nothing to do, nothing to get right. Just rest and receive.

You'll lay in a comfortable position while you are "bathed" with beautiful, relaxing sounds. This experience deepens the relaxation you experience from Yoga Nidra.

Please arrive no later than 5 minutes late in order to receive the full benefit of the session. If you arrive more than 5 minutes late, you may not be admitted into the session.