Vinyasa
Hot Yoga Journeys · Yonkers, NY
Breath-linked flowing movement in a heated studio. Expect creative sequencing, music and a healthy sweat.
- Level
- All Levels
- When
- Tue 6:30pm · Thu 6:30pm
Classes & Schedule
Find your flow this week.
Three studio offerings across Westchester plus a weekly outdoor practice at Pelham Bay Park. Drop in, register or reach out for private sessions.
Power Flow
Yoga Six · Mt Kisco, NY
Strength-building, dynamic flows. Standing balances, core, inversions and a strong finish.
- Level
- Intermediate
- When
- Mon 5:30pm · Wed 9:30am
Slow Flow
Yoga Six · Mt Kisco, NY
Gentle, mindful and accessible. Long holds, deep breath and time to truly feel the pose.
- Level
- All Levels
- When
- Sun 10:00am · Wed 7:00pm
Featured · Outdoor
Saturday Yoga at Pelham Bay Park
An outdoor community flow on the lawn. All levels welcome — bring a mat, water and an open heart.
Register HereWeekly schedule at a glance
Mon · Power Flow5:30pm
Yoga Six · Mt Kisco
Tue · Vinyasa6:30pm
Hot Yoga Journeys · Yonkers
Wed · Power Flow9:30am
Yoga Six · Mt Kisco
Wed · Slow Flow7:00pm
Yoga Six · Mt Kisco
Thu · Vinyasa6:30pm
Hot Yoga Journeys · Yonkers
Sat · Outdoor Flow9:00am
Pelham Bay Park · Bronx
Sun · Slow Flow10:00am
Yoga Six · Mt Kisco
| Day | Time | Class | Location |
|---|---|---|---|
| Mon | 5:30pm | Power Flow | Yoga Six · Mt Kisco |
| Tue | 6:30pm | Vinyasa | Hot Yoga Journeys · Yonkers |
| Wed | 9:30am | Power Flow | Yoga Six · Mt Kisco |
| Wed | 7:00pm | Slow Flow | Yoga Six · Mt Kisco |
| Thu | 6:30pm | Vinyasa | Hot Yoga Journeys · Yonkers |
| Sat | 9:00am | Outdoor Flow | Pelham Bay Park · Bronx |
| Sun | 10:00am | Slow Flow | Yoga Six · Mt Kisco |
Private Sessions Available
One-on-one or small group sessions tailored to your body and your goals. In studio, outdoors or in your home.