Vinyasa
Hot Yoga Journeys · Yonkers, NY
Fridays @ 5pm
Breath-linked flowing movement in a heated studio. Expect creative sequencing, music and a healthy sweat.
Book at StudioClasses & Schedule
Find your flow this week.
Many ways to practice with me.
Studio Classes
Power Flow
Yoga Six · Mt Kisco, NY
Tuesdays @ 7pm · Sundays @ 9:30am
Strength-building, dynamic flows. Standing balances, core, inversions and a strong finish.
Book at StudioSlow Flow
Yoga Six · Mt Kisco, NY
Sundays @ 11am
Gentle, mindful and accessible. Long holds, deep breath and time to truly feel the pose.
Book at StudioFeatured · Online
Sacred Sunday — Free Yoga Nidra & Sound Bath
Reset before the week begins. A free online session every Sunday at 8:30pm. All levels welcome.
Reserve Your SpotFeatured · Outdoor
Free Saturday Yoga in Pelham Bay Park
An outdoor community flow on the lawn. All levels welcome.
Register HerePrivate Sessions Available
One-on-one or small group sessions tailored to your body and your goals. In studio, outdoors or in your home.